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Post by Admin- Kyle Rose RD,LD on Feb 7, 2013 16:37:09 GMT -5
Hi All, hope each of you are having a great day and are on track with the habits. Let's test your knowledge about whey protein supplements and once you have posted text me to let me know so that i can send you that article on preventing/managing swamp gas that can occur with the intake of whey protein.
Questions:
1. List 3 benefits of consuming whey protein supplements
2. List the 4 criteria that you should use when evaluating if a whey protein supplement is of good quality, or not
3. Do you have any experience with the use of whey protein supplements and what benefits did you notice, and what, if any, side effects did you experience
4. You saw that you will be needing a lot of food in the near future to grow big. Will you be able to handle it?
Thanks!
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Post by Connermears on Feb 7, 2013 21:35:44 GMT -5
1)
. Makes it easier to get protein for the day.
. You do not have to consume as much food
. Goes to make lactic acid and carbohydrates go and repair muscles
2)
.contains undenatured protein
.Contains 15 grams of protein/ serving
. Made with whey protein isolate
.made by company with strict quality control
3) I have takin whey befor and saw that it has helped a lot
4) and I mean I have always been able to throw back some food so I will be good! Haha
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Post by jquinnsunnyvale on Feb 7, 2013 22:17:27 GMT -5
1. You dont have to eat as much. Easy and convenient to consume. It drives the protein into your muscles after a workout.
2. Is it a isolate or concentrate. Undenatured protein. Made by good manufactorers. Made with more than 15 grams of protein per serving.
3. I have no experience
4. Of course
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Post by ccrenshawsunnyvale on Feb 7, 2013 22:21:52 GMT -5
1) It gives the average athlete the amount of protein they need, it makes the consumption of protein easier so that you don't just have to scuff down fruits and veggies, and it gets to your muscles quick to aid and recovery after an intense workout.
2) Contains undenatured protein, contains at least 15 grams of protein per serving, made from Whey Protein Isolate vs. Concentrate, and produced by company with strict quality control processes
3) I've taken Whey after basketball and workouts and I noticed that it helps calm your muscles down after the intense workout...I've never experienced any side effects
4) Haha being able to take down food will be pretty easy for me as well!
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Post by rcottingamesunnyva on Feb 7, 2013 23:19:10 GMT -5
1.
a) Reduces the amount of food you must consume
b) Protein is absorbed by the body quicker
c) Very convient to comsume
2.
a) Contains undenatured Protein.
b)Contains at least 15 grams of protein per serving.
c) Made from whey protein isolate
d) produced by a company with a quality control process and that follows good manufacturing process
3. Yes. I used the Herbal Life protein powder the whole summer this past year. I gained 25 pounds of muscle from last year at the end of basketball season to the end of the summer. I dont know if that was because i was really focussing on working out or because of the protein.
4. Oh Yes! Tngo Hambre
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Post by rcottingamesunnyva on Feb 7, 2013 23:19:30 GMT -5
*Tengo
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