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Post by Admin- Kyle Rose RD,LD on Feb 3, 2013 14:02:55 GMT -5
Hey guys, based on the instructions in today's lesson please let us know how much fluid you need to consume daily (normal and intense activity days involving lots of sweating) and how you plan on making this happen. Thanks!
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Post by rcottingamesunnyva on Feb 3, 2013 16:24:20 GMT -5
I need to consume 108oz of water per day in order to reach my bodies needs.
I plan on doing this by continuing to bring a gallon of water to school every day and constantly making sure if i am getting enough water to stay hydrated.
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Post by rcottingamesunnyva on Feb 4, 2013 17:59:49 GMT -5
I met my fluid needs today. I did this by drinking a gallon of water during school today.
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Post by Lawson Ayo on Feb 4, 2013 22:30:19 GMT -5
I met my fluid need by drinking 3 water bottles at school and 4 when I got home.
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Post by Admin- Kyle Rose RD,LD on Feb 7, 2013 16:57:52 GMT -5
great job! I would suggest each of you invest in a Brita Filtering Water Bottle so you can just fill it up on the go and know that you are getting pure/clean water. That way you don't have to be that weird water guy that carries gallon jugs around:  |
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