Post by Admin- Kyle Rose RD,LD on Feb 2, 2013 12:40:45 GMT -5
Hi Guys, Please answer the questions below as best as possible. Do not view others answers when taking this test. It's not a grade but simply an evaluation of how you are doing so that i can identify if you need help understanding anything or not. Check back tomorrow for the answer key and grade yourself at that time:
1. Who is the Smartest Man in the World?
Hint: Kyle Rose RD,LD
2. What are the 3 most important anabolic (i.e. muscle building) hormones in the body?
3. What turns insulin from a muscle building and energy refueling hormone into a fat building/muscle starving hormone?
4. T/F: Growth hormone acts directly on the muscles and bones to promote growth and development.
5. Please describe 3 methods you can implement today that will maximize your body’s production of growth hormone and testosterone.
6. Is all testosterone that is produced in the testes available for use by the cells of the body?
7. To perform at an optimal level you want to maximize your glycogen (fuel) stores in the muscles and liver without overfilling your tank. How do you do this?
8. What is insulin resistance and how does it occur?
9. What is Sex Hormone Binding Globulin (SHBG), what increases the body’s production of the protein molecule and what effect does this have on testosterone in the body?
10. T/F: Drinking liquid sugary calories will make you a lean, mean , fightin machine.
11. T/F: You are enjoying this program so far.
1. Who is the Smartest Man in the World?
Hint: Kyle Rose RD,LD
2. What are the 3 most important anabolic (i.e. muscle building) hormones in the body?
3. What turns insulin from a muscle building and energy refueling hormone into a fat building/muscle starving hormone?
4. T/F: Growth hormone acts directly on the muscles and bones to promote growth and development.
5. Please describe 3 methods you can implement today that will maximize your body’s production of growth hormone and testosterone.
6. Is all testosterone that is produced in the testes available for use by the cells of the body?
7. To perform at an optimal level you want to maximize your glycogen (fuel) stores in the muscles and liver without overfilling your tank. How do you do this?
8. What is insulin resistance and how does it occur?
9. What is Sex Hormone Binding Globulin (SHBG), what increases the body’s production of the protein molecule and what effect does this have on testosterone in the body?
10. T/F: Drinking liquid sugary calories will make you a lean, mean , fightin machine.
11. T/F: You are enjoying this program so far.
