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Post by Admin- Kyle Rose RD,LD on Jan 29, 2013 12:37:17 GMT -5
Please let us know here what your body composition measurements are so we can see where everyone stands. Record them in the exact format found in your excel spreadsheet. Thanks!
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Post by rcottingamesunnyva on Jan 30, 2013 18:15:40 GMT -5
Deadlift (1 rep max in pounds)- **Only Once*** 275
Deadlift (number of repititions you can perform at 70% of 1 rep max) 9
Bench Press (1 rep max in pounds) ** Only Once** 205
Bench Press (number of repitions you can perform at 70% of 1 rep max) 11
Squat (1 rep max in pounds) ** Only Once** 300
Squat (number of repitions you can perform at 70% of 1 rep max) 10
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Post by jquinnsunnyvale on Jan 30, 2013 23:29:43 GMT -5
Height in inches 74
Weight in pounds 171.7
% Body Fat 13%
Total Fat Mass 22
Lean Mass 147%
Thigh Gluteal Circumference (cm) 55
Thigh Mid Circumference (cm) 54
Neck Circumference (cm) 40.6
Arm Flexed Circumference (cm) 32.5
Calf Circumference (cm) 36
Chest Circumference (cm) 99.4
Waist Circumference (in) 34
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Post by Admin- Kyle Rose RD,LD on Jan 31, 2013 14:52:35 GMT -5
Hey guys, these look good. Make sure and report body comp measurement that you took last weekend and also lift/endurance measurements as well so that we can see how each of you stack up to the competition.
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Post by rcottingamesunnyva on Feb 2, 2013 17:41:57 GMT -5
Height in inches 75.5
Weight in pounds 194
% Body Fat 13%
Total Fat Mass 25
Lean Mass 169
Thigh Gluteal Circumference (cm) 60
Thigh Mid Circumference (cm) 58
Neck Circumference (cm) 37.5
Arm Flexed Circumference (cm) 33.5
Calf Circumference (cm) 42
Chest Circumference (cm) 100
Waist Circumference (in) 33
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Post by Connermears on Feb 4, 2013 21:02:20 GMT -5
Just by looking at everyone's body comps. Looks like I'm the strongest one here! So I think it's going to be easier for me to keep getting stronger!
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Post by Admin- Kyle Rose RD,LD on Feb 4, 2013 21:51:04 GMT -5
Conner's lift #s are pretty impressive. We will see what others have to catch up as we go.
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Post by Lawson Ayo on Feb 4, 2013 22:26:09 GMT -5
Bench- 145
Squat- 245
Dead lift- 225
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Post by jquinnsunnyvale on Feb 10, 2013 22:25:32 GMT -5
Deadlift (1 rep max in pounds)- **Only Once*** 315
Deadlift (number of repititions you can perform at 70% of 1 rep max) 8
Bench Press (1 rep max in pounds) ** Only Once** 205
Bench Press (number of repitions you can perform at 70% of 1 rep max) 10
Squat (1 rep max in pounds) ** Only Once** 280
Squat (number of repitions you can perform at 70% of 1 rep max) 10
Endurance Capacity (V-max) 9%
Endurance Capacity (T-max 227 seconds
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Post by ccrenshawsunnyvale on Feb 10, 2013 23:02:47 GMT -5
Deadlift (1 rep max in pounds)- **Only Once*** 225
Deadlift (number of repititions you can perform at 70% of 1 rep max) 7
Bench Press (1 rep max in pounds) ** Only Once** 145
Bench Press (number of repitions you can perform at 70% of 1 rep max) 10
Squat (1 rep max in pounds) ** Only Once** 225
Squat (number of repitions you can perform at 70% of 1 rep max) 8
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Post by ccrenshawsunnyvale on Feb 10, 2013 23:05:17 GMT -5
Height in inches: 74
Weight in pounds: 163
% Body Fat: 13
Total Fat Mass: 21
Lean Mass : 142
Thigh Gluteal Circumference (cm): 54
Thigh Mid Circumference (cm): 51
Neck Circumference (cm): 14
Arm Flexed Circumference (cm): 32
Calf Circumference (cm): 33
Chest Circumference (cm): 94
Waist Circumference (in): 32
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Post by ccrenshawsunnyvale on Mar 6, 2013 20:02:58 GMT -5
Body Composition Measurements (week 5)
Height in inches: 74
Weight in pounds: 169
% Body Fat: 9%
Total Fat Mass: 15
Lean Mass : 154
Thigh Gluteal Circumference (cm): 53
Thigh Mid Circumference (cm): 46
Neck Circumference (cm): 36
Arm Flexed Circumference (cm): 29
Calf Circumference (cm): 34
Chest Circumference (cm): 95
Waist Circumference (in): 76
Deadlift (1 rep max in pounds)- **Only Once*** 240
Deadlift (number of repititions you can perform at 70% of 1 rep max) 7
Bench Press (1 rep max in pounds) ** Only Once** 150
Bench Press (number of repitions you can perform at 70% of 1 rep max) 6
Squat (1 rep max in pounds) ** Only Once** 235
Squat (number of repitions you can perform at 70% of 1 rep max) 10
Come on, I'm leaving you guys in the dust! Might wanna step it up!
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Post by rcottingamesunnyva on Mar 10, 2013 16:23:36 GMT -5
Dude Corey, if youre 6' 2", then im 6'8".
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Post by rcottingamesunnyva on Mar 10, 2013 16:25:33 GMT -5
Body Composition Measurements (week 5)
Height in inches 75.5
Weight in pounds 200
% Body Fat 20%
Total Fat Mass 40
Lean Mass 160
Thigh Gluteal Circumference (cm) 63
Thigh Mid Circumference (cm) 60.5
Neck Circumference (cm) 38
Arm Flexed Circumference (cm) 34.5
Calf Circumference (cm) 42.5
Chest Circumference (cm) 101
Waist Circumference (in) 28.5
Exercise Performance Measuements (retest week 5) Measurement
Deadlift (1 rep max in pounds)- **Only Once*** 305
Deadlift (number of repititions you can perform at 70% of 1 rep max) 11
Bench Press (1 rep max in pounds) ** Only Once** 200
Bench Press (number of repitions you can perform at 70% of 1 rep max) 14
Squat (1 rep max in pounds) ** Only Once** 325
Squat (number of repitions you can perform at 70% of 1 rep max) 13
Endurance Capacity (V-max) 8%
Endurance Capacity (T-max 203
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Post by rcottingamesunnyva on Mar 10, 2013 16:28:05 GMT -5
Hey Corey you cant win if you dont do your V-Max or T-Max. Might wanna step it up.....
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