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Post by Connermears on Feb 4, 2013 21:08:52 GMT -5
My strategy is to keep water on my most the time in just a water in my backpack so I am not thirsty, so I'm not tempted to sting bad things. Water help the body athletically by keeping it hydrated!
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Post by Admin- Kyle Rose RD,LD on Feb 4, 2013 21:57:50 GMT -5
excellent strategy Conner! Hopefully you can see the importance of hydration and how dehydration can negatively impact your performance
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Post by Lawson Ayo on Feb 4, 2013 22:05:35 GMT -5
I usually drink sweet tea a lot but I'm making myself stop. In order to get my body healthy I need to stop. Water is the only thing I have been drinking lately. Drinking water has made me hungrier.
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Post by Admin- Kyle Rose RD,LD on Feb 7, 2013 16:53:53 GMT -5
Lawson, if you are getting hungry by changing from sweet tea to water then eat my friend. I sent your dad a list of high calorie shakes to try and make sure and eat more healthy complex carbs to fill you up. + more fruits and veggies. Good Job!
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