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Post by Admin- Kyle Rose RD,LD on Mar 23, 2013 21:35:04 GMT -5
Hi Guys,
You know what types of carbs you should be eating and which you should be avoiding, but do you know in what order and at what times you should eat your carbs? Let me know. Thanks!
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Post by ccrenshawsunnyvale on Mar 24, 2013 22:57:24 GMT -5
You should eat carbs on intense exercise days and you should be eating them after you eat the proteins, veggies, and healthy fats.
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