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Post by Admin- Kyle Rose RD,LD on Mar 18, 2013 21:33:43 GMT -5
Please list 5 examples of good complex carbohydrates that you should eat and 5 examples of bad(junk) refined carbs that you should avoid.
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Post by ccrenshawsunnyvale on Mar 18, 2013 22:10:28 GMT -5
Good Complex Carbs:
1) Brown Rice
2) Fruit with skin only
3) Red/White Potatoes
4) Sweet Potatoes
5) Corn
5 Refined Carbs:
1) Donuts
2) Pastries
3) Cookies
4) Cake
5) Ice Cream
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Post by Layosunnyvale on Mar 19, 2013 19:59:47 GMT -5
Good= Fruit, Vegetables, meat, brown rice, and beans
Bad= Chocolate, candy, cupcakes, Ice cream bars, and brownies
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Post by rcottingamesunnyva on Mar 20, 2013 20:03:26 GMT -5
Good Complex Carbs = No sugar added oatmeal, barley, corn, fruit with skin only, brown rice
Bad Carbs = White bread, white tortillas, cake, cookies, and pizza
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