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Post by Admin- Kyle Rose RD,LD on Feb 10, 2013 16:20:18 GMT -5
Let us know how you and your parents feel about the use of creatine at a dose of 2gm/day now that you are more informed.
Do you plan on taking it?
Do you have any questions regarding it's use?
Just let us know.
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Post by jquinnsunnyvale on Feb 10, 2013 22:23:10 GMT -5
I plan on taking creatine and excited to see what it will do for me.
Does the timing of taking the capsules matter?
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Post by ccrenshawsunnyvale on Feb 10, 2013 22:59:58 GMT -5
I plan on taking creatine as well! No questions from me.
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Post by rcottingamesunnyva on Feb 11, 2013 21:01:13 GMT -5
-Both my parents and I agree that I will take the creatine supplement.
-Negatory, we have no questions.
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Post by Admin- Kyle Rose RD,LD on Feb 12, 2013 19:10:09 GMT -5
Some research shows that creatine is better absorbed with sugar or sodium. So, take with a meal that has some added salt or with your post workout carb/protein shake
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