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General Board You can talk about anything here. Moderator: Admin- Kyle Rose RD,LD |
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Week 1 Measurements Please report your initial measurements here Moderator: Admin- Kyle Rose RD,LD |
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Training Program Let us know what your training program currently looks like and how it stacks up the the Guidelines. Ask ?s as well Moderator: Admin- Kyle Rose RD,LD |
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About Me Let us know here what school you are from, what your body composition and sports goals are and anything else you want to note about yourself Moderator: Admin- Kyle Rose RD,LD |
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Week 1- Limiting & Avoiding Liquid Calories Liquid Calories (juice, sweet tea, soft drinks, excessive milk, etc..) Don't belong as part of a good nutrition program. Here is where we discuss this topic Moderator: Admin- Kyle Rose RD,LD |
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Week 1: Testing This Board will assist us in evaluating your understanding of the education provided to this point for week 1 |
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Dreaming and Vision Boards Making the sacrifice to choose lean chicken over triple cheese pizza and pushing through those last few reps can be hard unless you know what the payoff is. Knowing how to dream and create a vision board will help to constantly remind you why you are making the sacrifice. Moderator: Admin- Kyle Rose RD,LD |
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Fluid needs - 1 Viewing Are you consuming enough water? Let us know here |
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Week 1- Goal Setting Once you know where you want to go (your dream) you have to have a plan to get there. In this forum we discuss how to do just that and we share and discuss our goals and compliance with them Moderator: Admin- Kyle Rose RD,LD |
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Week 1- All about supplements Here we discuss nutrition supplements. Have a nutrition supplement that you would like to talk about. This is the place. Moderator: Admin- Kyle Rose RD,LD |
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Super Smoothie Hey Athletes, |
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Let's talk protein Here is where we discuss everything protein |
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Menu Planning Here is we discuss your menu plans |
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Let's talk Produce Here is where we talking about everything related to fruits and vegetables |
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Let's talk carbohydrates This is where we discuss everything related to carbs |
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Let's Talk Fats Hi Guys, this is were we discuss everything about fats |
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